What else can i try for a natural calming?

You should try Panchakarma Therapy. It is a form of Ayurvedic Medicine and is designed to facilitate the removal of deep-rooted stresses and toxins in the physiology. Ayurveda recommends cleansing therapies up to three times a year--at the change of seasons--in order to maintain well-being in healthy individuals or to restore balance in those experiencing illness.